The Cure For Insommnia

..."So there is always this blank side of experience. What I'm suggesting is that the blank side of experience has the same relationship to the conscious side as the off principle of vibration has to the on principle. There's a fundamental division. The Chinese call them the yang, the positive side, and the yin, the negative side. This corresponds to the idea of one and zero. All numbers can be made of one and zero as in the binary system of numbers which is used for computers.

And so it's all made up of off and on, and conscious and unconscious. But the unconscious is the part of experience which is doing consciousness, just as the trough manifests the wave, the space manifests the solid, the background manifests the figure. And so all that side of life which you call unconscious, unknown, impenetrable, is unconscious, unknown, impenetrable because it's really you. In other words, the deepest you is the nothing side, is the side which you don't know.

So, don't be afraid of nothing. I could say, 'There's nothing in nothing to be afraid of.' But people in our culture are terrified of nothing. They're terrified of death; they are uneasy about sleep, because they think it's a waste of time. They have a lurking fear in the back of their minds that the universe is eventually going to run down and end in nothing, and it will all be forgotten, buried and dead. But this is a completely unreasonable fear, because it is just precisely this nothing which is always the source of something. 

Think once again of the image of clarity, crystal clear.
Nothing is what brings something into focus. This nothing, symbolized by the crystal, is your own eyeball, your own consciousness." ~Alan Watts...
Art by: Justin Bonnet